DAY 1

Measurements are done: starting weight: 68.9kg, body fat percentage (approx) 22.74% (53.24kg lean mass, 15.66kg fat). Total of Measurements - 800.5cm

Shoulders: 109.5
Chest: 90
Waist: 75
Navel: 85
R & L Biceps Relaxed: 31
Hips: 102
Right Thigh - widest point: 65.5
Left Thigh - widest point: 67
R & L Calfs: 40

Now for the exciting part - My goals for the 12 weeks:
Weight - 60kg or below
Body Fat Percentage - 15% or below
Thigh Measurements at their widest points - 60cm or below

This morning I had a PT with Eliza - Legs session, and this afternoon I am instructing Body Combat which will be my cardio for the day.

Feeling good :)  Looking forward to seeing some changes in my body!