Well - 1 week is done and dusted! Been a great week and I'm excited for another 11 to come :D Food this weekend has been fine - I had two planned cheats - both of them dinners Sat and Sun night... and they both made my guts feel like CRAP! I find it so funny that when you've eaten cleanly for just a few days, your body then tells you when you've eaten something that is not great to digest :P So sitting here with the biggest, bloated guts that want to spew out the fish and chips I ate earlier I am thinking cheat meals may not make much of an appearance in the coming weeks! My plan was to have 2 cheat meals each week for the first 2 weeks, then only 1 cheat meal per week in weeks 2 & 4, and then only 1 cheat meal per fortnight from weeks 5-8 and then have none in the last 4 weeks.
I'm pleased to say that I have eaten no Peanut Butter, nor have I had any alcohol this week - for me, that means I have not consumed 9,000 calories that I normally would have! That's huge! Such a positive change for my health and for that I am very pleased that I have stayed strong and decided to take this path I have chosen.
For my two clients that have posted lovely comments in this blog (Lauren and Sandie)... girls, you inspire me on a daily basis! Thank you both for your ongoing support and wishing nothing but the best for me - you've both touched my heart and I'm so proud to be your PT and friend! Your journeys have inspired so many people already and I'm excited to see where the next 11 weeks takes you both!!! BRING IT ON!!!
P.S. - Down to 64.7kg - back to FTC #5 weight so feeling like I'm now ready for a new transformation!!!!
OH man, fish and chips is just about the worst thing you could choose for a cheat meal after a week of awesome eating, I did it once and once only! ha! But well done on your awesome week, it shows that you have stayed off the voddy and peanut butter mmm reecey cups! (who said that?) you are looking so fine! Seriously awesome job, I think it's fab that we are all inspiring each other in this journey, makes it easier knowing other people are smashing it too. And this blogging is just plain rad so keep it up, I love reading this stuff! LOVE to ya xx
ReplyDeleteOh and thanks for your kind words back, means a lot xxxx
ReplyDeleteAwwwwww sweets, So glad you have already smashed one of your goals, in just a week!!! Inspiring or what! Im sure the fish n chips was as awesome as my pizza, at the time of eating. But not so good later. lol
ReplyDeleteCan never ever thank you enough! Lotsa Love to you. xx