DAY 4 - Done and dusted!

Another day draws to a close - this week has flown and I'm stuffed!  New goal - get more sleep (she says at 11pm on a school night! :P).  Nutrition today has been perfection (clean and lean that is) - still working on getting breakfast in earlier though.  Scales were nice to me today - 65.95kg, so down another kg!  I'm just 1kg away from where I finished off last challenge, so thinking this week has been good for shedding Christmas / New Years / lazy January antics.  Makes me excited for where I can take myself this challenge, as last FTC saw me loose only 2kg in the first 6 weeks (having a massive plateau at 69kg) as I got my nutrition back on track and stopped drinking like a fish on the weekends :P  Hopefully last challenge has placed me in a better position for this one!  Trained in Richmond today - Shoulders and Hammies (and I hate training legs so suffered greatly), then instructed Sh'Bam this arvo and died of cardio exhaustion as usual!  BRING ON DAY 5 - I'm feeling motivated and excited, and will do my measurements again on the weekend to see what's going on composition wise :D