Well - cheats are bad! My new found fascination with weighing myself has found that over the course of my weekend I put 2kg back on - due to the Thai and fish & chips! Assuming most of that will be carb/sodium water retention so keen to watch it go away over the next few days.... so in short - cheats slow your progress down and make you feel like crap - bad idea :P Oh well - we live and learn!
Today I did a session with Eliza (Legs) as well as instructed Combat this arvo. Not as knackered as usual which is nice - may be getting fitter and stronger! Hooray!!! ('bout bloomin time!). My struggle once again this week will be to fit in all the extra cardio my MBS trainer wants me to do - I did it last week so it is possible to do it again! Need to work out a schedule - similar to the ones I give my clients to keep me to plan.
Nutrition today was spot on - feeling leaner and definitely cleaner than this morning after last night’s nightmare dinner :P Looking forward to tomorrow and training hard at MBS - bring it on!
Cheats are bad! I agree, I think that's why I didn't do as well as I could have last challenge, I would save all my cheats for the weekend then go crazy and then monday morning would come and I would be so sluggish all day sometimes even tuesday, so I would have like 3 really good days a week, then the weekend comes again... and I am finding that 9 days in it's gotten much much easier and I feel less and less like eating the armchair of the couch :P Good on ya girlfriend, you keep up the awesome work and try getting those shakes in I dare you xxx :)
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