Friday, 24 February 2012

Day 5 - over rover!

Is it bed time yet?  I'm exhausted!  Instructed Pump this morning (medium weights), did a quads and triceps PT (with a trainer who didn't know how to push me unfortunately), followed up by my own triceps and chin-up workout, followed by Body Combat in 30 degree heat!  Yup - too much!  Tried to go easy in Pump so I could go hard in my PT, but then had a new PT at that club over spot me, so even if the weight went up he took most of the load - very frustrating!  So felt like I should make up for it with my own triceps workout, plus see if I can still do unassisted chin-ups (and I can proudly say I bashed out 14.5 of them over 3 sets!), and then had to get my cardio in at the very end!  Eating has been spot on - not hungry but still thinking about peanut butter :P  I would have consumed 1.5kg of peanut butter this week if I hadn't of been stopping myself - yep I'm an addict in recovery right now!  Great news from Mr Scales again today - I'm down to 65.2kg!  Woop Woop!  Only 400gms away from when I finished last FTC - can I rid myself of these 400gms by the end of week 1???
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  1. Sandie26 February 2012 at 00:42

    So did u make 400g by the end of the week?? Cant wait to hear how ur week went.
    Your doing so well. Pushing yourself like that. But remember dont over train my dear. :) Rest and recovery is just as important. So happy that your back on track to be where u wanna be, to be able to be more inspiring than u already are. One week down my dear! Bring on the other 11 i say! Stay strong and chuck out that Peanut Butter! :P Candy xx

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